SUPPLEMENT BLOG

Hey, hey! 😊

If you follow me on social media, you know I’m kind of obsessed with my supplements. Honestly, they’ve been total game-changers for me! I get a lot of questions about what I take, when I take it, and how often, so I thought I’d put it all in one place to make it easier to share my routine with you!

Just a heads up: this is my routine. These are the supplements that have really worked for me, but I’m not a doctor or anything like that—just sharing what’s been good for me! If you have any health concerns or are unsure about something, ALWAYS check in with your own doctor. That said, I’ve seen a lot of the friends having great results with these too! 🌟

My Morning Routine 🌅

The first thing I do most morning is take my supplements. Some mornings I do have a black coffee first. It doesn’t make me feel sick or weird on an empty stomach. I love doing it this way so I don’t forget, and honestly, I just like the idea of getting the good stuff in me first thing in the morning.

The days I am walking or working out I start with my PRE WORKOUT ( 2 supplements)

 Here’s what’s in it:

• YU Trim Fit for Energy ⚡️

Now let’s talk about my all time favorite can not live without product: YU Trim Fit—this has been a true game-changer for energy and cravings. The instructions say to mix it with 8-12 oz of water and sip it throughout the day. But I mix one scoop with 16-20 oz of water and put it in a shaker or bottle of water. I drink it as I take the kids to school and throughout my workout. I feel great, but not shakey or gittery JUST GOOD!I

If you’re sensitive to caffeine, start with half a scoop and see how you feel. Some people see great results with just a little!

• YU Reds (boosts nitric oxide for heart health and increases endurance!)

Probiotics, Baby! 💯 ( my entire family takes this one)

Next, my kids and I take my YU Probiotic. They love to be on video daily to take it with me and do a "cheers". The best part is that it’s also a prebiotic, so you get both in one little packet. It’s like a Pixie Stick—just pour it on your tongue (yes, it actually tastes like candy!).  Everyone should be on a daily probiotic, in my opinion. If you want to save some $$, grab the bundle deals and use my code KAYLEE for extra discounts!

AFTER my workout/walk or if I do not workout I go straight to this drink. I mix these three supplements in 40 oz of water and drink it all morning. I typically drink it half down and then fill it back up...so the added plus is it helps me drink even more water because the tastes is truly so yummy!

• YU Greens (mild pineapple flavor, super easy to drink)
• YU TRIMFIT ( yes...I like another but you do not need it) This is the main product that has helped me lose 25 pounds and keep it off for months! Trimfit has replaced my sweat tea and I no longer have those constant cravings!
• Yū Optimized Collagen Peptides  

 Lastly, I take the TOTAL. This is one is a sour/tart sachet of liquid and I keep mine in the fridge. Anyone who has had a period can benefit from Total.

About 3 nights a week I mix up a yummy TUMERIC latte to calm my body and mind. I warm up oat milk and then use a frother to mix in the tumeric. I will add in some creamer, half and half, or sweat cream foam for fun just depending on what I have. 

If you subscribe you save 10% plus use code KAYLEE for another 15% monthly! SHOP THE SUPPLEMENTS NOW

If you overwelmed don't be...start with just the trimfit and the probiotic. I took only these two for 6 months and saw all my weightloss with the two of them. All the other I added on later! 

BETTER YET...just start with TRIMFIT! Give it a month and I promise you will be shocked at the energy and mood change!